Vitamin K is best known for treating common skin ailments, like dark circles, spider veins, or even rosacea. Look for strong uniformly colored buds which are dark green, sage or purple-green depending on the variety with no sign of yellowing or bruises. It’s home to 100 trillion microorganisms, including about 400 different species of bacteria.”. We have stated that it’s a nutritional powerhouse. Broccoli is rich in vitamin C, which is an amazing antioxidant. Pour into a clean pot. Being an excellent source of vitamin K, calcium, potassium, and magnesium – broccoli plays a role in maintaining bone mineral density (it contains good levels of iron too). Let us tell you – the recipes are great. Glutathione is actually a key for avoiding aging, cancer, dementia, heart disease and other unceasing ailments. Frittata: Chopped garlic and steamed broccoli can be sautéed in olive oil and covered with beaten eggs. This article has been reviewed and fact-checked by doctors and other experts from the medical fraternity. It goes very well in Asian dishes with spicy flavors and lends itself well to being stir-fried. Cooked broccoli can be dressed with yogurt, lemon juice, and garam masala. All rights Reserved. There is also broccolini, which people confuse with the other types. You need this antioxidant to protect your cells from damage and promote healing throughout your body. deferscript("",false,1,false); Copyright © 2011 - 2021 Incnut Digital. It should be stored in the refrigerator for up to 10 days. There are many other reasons broccoli can be amazing for you (which we will discuss in detail in a little while). Sulforaphane has also been found to reverse the decline of immune function of cells that might otherwise accelerate with age. And broccoli also contains another compound glutathione – which also is called the master antioxidant. The stems, leaves and other outcroppings are all edible and have a bitter, nutty taste that’s reminiscent of turnips. If you still have a picky eater in the family or hate the taste, cauliflower is a great substitute. The sulforaphane in the veggie triggers the release of antioxidant enzymes in the human airways – this offers protection from the free radicals and other pollutants that we breathe in every day (14). © 2009-2021 Power of Positivity. tradeKorea is a online B2B trade website offers you matching services to connect buyers and suppliers. Please see our Privacy Policy | Terms of Service. This power food shields the skin from the UV radiations. Vitamin A also helps in the production of something called sebum, which is like a natural conditioner for your scalp and can help you grow beautiful, strong, flowing locks. Broccoflower, which is a cross between broccoli and cauliflower. 10. 18. It’s sweeter than most types of the vegetable and more tender. The fiber in broccoli is also responsible for healthy metabolism and maintenance of the major body functions (22). Now, sauté the onion and celery until they are tender. Gentle low temperature cooking enhances its nutrient availability compared to eating it raw. Rinse the broccoli properly to ensure that it is completely dry. Final Thoughts on Broccoli Health Benefits. Melt 2 tablespoons of butter in a medium-sized pot. Leaky gut occurs when the intestinal barrier is compromised and opens up to attack by toxins and microbes, leading to poorer absorption of nutrients. Best broccoli benefits for skin, hair and health Another compound in broccoli bagging the credit for cancer prevention is sulforaphane, or naturally occurring organic sulfur. Let us help you with a few of them. Eating broccoli post a meal can help slow down the rise in blood pressure (thanks to its fiber content). Let us move on to some of the amazing broccoli benefits. So, the stem should be peeled and cut into slices. Green and yellow fruits and vegetables are also found to be loaded with lutein and zeaxanthin – antioxidants crucial for the human eyes. Taking care of your skin and hair can be a difficult, counterintuitive process because there’s not just one magic ingredient to eat your way to looking and feeling better. There are numerous ways you can use broccoli for cooking. It cures dry skin diseases like eczema and psoriasis by keeping the skin well moisturized. There should be no yellow flowers blossoming from the vegetable as it is a sign of over maturity. The scientific references in this article (the numbers in parentheses) are linked to scientific papers/journals/articles from renowned institutions across the globe. It also helps reduce skin problems like acne and pigmentation. He graduated from SRM University, Chennai, and has been in the digital media field for over six years. This new interest in the cruciferous vegetable has been spurred on by holistic health movements and the desire by many to get back to natural ways of taking care of skin and hair. One compound in broccoli, called nicotinamide mononucleotide (NMN), has been found to offer anti-aging benefits. Broccoli also improves liver health and aids body detoxification. Osteoporosis is very common in women during pregnancy or after pregnancy due to lack of calcium. Power of Positivity uses cookies to help us improve our site. Taking care of your skin with the right skincare regimen is important for looking your best, but to truly make your skin amazing, you need to start from the inside. All the different varieties offer a slightly different taste or feel, so there is no shortage of healthy options if you’re trying to gain some of the many broccoli health benefits there are. Freezing broccoli raw can make it bitter and leave it with shriveled stems. And a cup of broccoli contains 270 percent of the vitamin K you need in a day. Hence, limit your intake. Broccoli Rabe— While it may look like the leaves of the plant, rabe, or rob in some localities, stands all on its own. If you are wondering how to cook broccoli, we have something for you. But you sure might find some solace in broccoli. One study found that broccoli intake could improve your heart’s blood-pumping ability. For optimal skin and hair health, it’s super important to get enough different macronutrients and have a balanced, healthy diet. Purple cauliflower is another popular type of broccoli grown in North America and Europe. Establish reliable relationship between buyers and suppliers through our matching services and find new business opportunities through various online exhibitions. Try a recipe that features the cruciferous vegetable as complementary to a creamy flavor, like tofu or a rich cheddar cheese. This compound is a mouthful, but it’s a huge aid when it comes to the never-ending quest to slow down aging. Reading and theater are his other interests. Eating broccoli also detoxifies your body after exposure to food or airborne carcinogens and other oxidants. We saw all that is good and glorious about broccoli. It is longer and leafier and more pungent/bitter than the normal green broccoli. These individuals saw their blood levels of benzene and acrolein decrease post the 8-week long experiment. If you want to eliminate the smell of broccoli, you can add a slice of bread to the pot. Broccoli is also rich in vitamin C, another nutrient essential for better vision (17). Thus, eating broccoli renews your skin more quickly and gives your complexion a beautiful natural glow. For steaming it on the stove top, fill a pot with a few inches of water and place a steamer basket on top, such that the water does not touch the bottom of the steamer basket. Just about 100 grams of boiled broccoli contains 1,080 mcg of lutein and zeaxanthin (16). Broccoli is packed with dozens of nutrients furthermore it is a low-calorie food too. Broccoli is unique in that it contains several nutrients essential for bone formation and the prevention of bone density loss. Broccoli also contains non-digestible sugars that are fermented by gut bacteria. Broccoli keeps the blood vessels strong, which is one of the ways it improves heart health. One cup of broccoli has as much vitamin C as an orange. Before proceeding to cook broccoli, it should be washed and rinsed in cold running water. And studies have found that broccoli can also boost the aging immune system. Pastas: Steamed broccoli can be added along with nuts to pasta tossed with olive oil. Helps Slow Down Aging Certain experts say vitamin K builds bones better than calcium. Broccoli is a cruciferous vegetable rich in nutrients. 2. Just like you can choose between cherry, grape, and heirloom tomatoes at your farmer’s market, there are so many different types of broccoli to pick from. The stems and florets should be devoid of slimy spots and the leaves, if attached, should be vibrant in color and not wilted. In this article, we are going to introduce to you amazing home remedies for skin whitening and glowing in 7 days. Thanks to a whopping 62.5 percent Omega-9 content, broccoli seed oil is easily absorbed into the skin and is often used as a natural silicone substitute in skin-care formulations. We want to help our community find and shine their inner light - the truth of love, light, and positivity that is within us all! In addition, it also suppresses the inflammatory responses (3). The number one reason broccoli works best for the immune system is its vitamin C content. Cooked broccoli should be kept in a tightly covered container and stored in a refrigerator for a few days. Dr. Rangan Chatterjee says that eating the cruciferous vegetable and others from its family aids in the destruction of cancerous cells and offers a whole host of other benefits. Learn more about the health benefits of broccoli here. Broccoli is available all the year round in supermarkets, so it is important to ensure that the variety you are buying is fresh. When you’re pulling your face in the mirror to look at new wrinkles, or despairing about how thin and breakable your hair is, it’s time to do something your parents told you eons ago; eat your broccoli! Don’t be afraid to experiment with seemingly contrasting flavors or strange combinations. It is low in calories too (½ cup contains just about 31 calories). Yellowing florets or woody stalks with holes at the base or open bud clusters indicate that the vegetable is not fresh and hence should be avoided. To obtain the maximum nutrition from broccoli, it is advisable to let it sit for a few minutes before cooking. Broccoli has also been found to prevent bladder cancer, which is three times more common in men than women (26). Broccoli, like most vegetables (and fruits), is an alkaline food and helps balance the body’s pH levels. Stir until the mixture is thick and bubbly, and then add it to the soup. Boost Your Vitamin Intake. Microwave it for an additional minute if required. Blanched broccoli can be frozen and refrigerated for up to a year. Plain and simple. People with hypothyroidism, particularly those with autoimmune hypothyroidism (most common type), benefit greatly from the nutrients in cruciferous vegetables, including broccoli. Studies have also shown that the very same sulforaphane in broccoli can also improve blood pressure levels (8). Now, blend the fruit and the rest of the ingredients until the mixture is smooth. For optimal skin and hair health, it’s super important to get enough different macronutrients and have a balanced, healthy diet. Broccoli contains a substance called glucoraphanin that gets converted into sulforaphane, aiding skin repair and resulting in healthy skin. While the former enhances cognitive abilities, the latter improves memory. Lemon water is a great way to fight these off as well. The National Cancer Institute has spoken about the link between cruciferous vegetables (especially broccoli) and cancer in great detail. Nicotinamide Mononucleotide has been found to be plentiful in broccoli. Ensure you plant the seed where it gets at least 6 hours of sunlight a day. But in case you are wondering where to procure broccoli from…. You saw how to use broccoli in various ways. Broccoli gets its name from the Italian word “broccalo”, which means “cabbage sprout”. For this purpose, fill a bowl with ice water and bring it next to the stove. And broccoli contains no cholesterol. Studies show that extracts of broccoli sprouts protect against skin damage and cancer caused by UV radiation (27). At some point in time, broccoli was also called the Italian Asparagus. Simply put, broccoli helps eliminate the pollutants that we unknowingly inhale on a daily basis. While purchasing broccoli, ensure that the floret clusters are compact with firm stalks and healthy leaves. This vitamin, along with calcium, also helps maintain your teeth. But we don’t know what happens if broccoli is taken in excess. Roast it for 20 to 25 minutes until it becomes crunchy and shows deep caramelized brown spots. Remove the lid and check if it is tender. The taste is mild and more like cauliflower than broccoli. A one cup serving of the cooked or steamed vegetable offers almost three grams of protein, which is a big percent of your daily needs of the macronutrient. So make sure you include broccoli into your diet today to … Ravi Teja Tadimalla is an editor and a published author. Thus, eating broccoli renews your skin more quickly and gives your complexion a beautiful natural glow. Chicken soup can also be prepared by pureeing broccoli and chicken broth with onion sautéed in olive oil. This one has a head shaped like a cauliflower and has tiny flower buds. It also is a good source of B vitamins, which reduce stress and in a way combat hair loss (29). Many people don’t much know the parsley benefits for a glowing and supple skin. Only one cup of this vegetables, either cooked or steamed, can give you up to 270% of your daily need for this vitamin. Snack: Broccoli can be enjoyed as a snack. Your broccoli should be as dry as possible. Stir in the flour and add milk. The sulforaphane in the vegetable interacts with Nrf2, a protein that regulates the body’s overall antioxidant response. It should be served immediately and can be used as a side dish or pizza topping. Berries, broccoli, cherries, brazil nuts, peas, and papayas are the best sources of antioxidants. If you find yourself thinking of oranges when it comes to vitamin C, it may be time to think again. “The first wealth is health”—Ralph Waldo Emerson. Other studies state that dietary broccoli might improve neuroinflammation to a certain extent (20). Possible health benefits include lowering cancer risk and boosting the immune system. It is important not to overcook broccoli as it can lead to nutrient loss. This vitamin is stored in the body’s fatty tissues and aids in: Researchers have found that a healthy level of daily vitamin A can create new skin cells and also fight dry skin and hair. Broccoli health benefits include promoting bone growth and fostering beautiful glowy skin and thick, shiny hair. Broccoli can even help treat other allergic (and respiratory) conditions like asthma. One of the most potent powers of vitamin C is its ability to combat free radicals. And yes, there is research that broccoli and other cruciferous vegetables can help prevent various forms of cancer – notably, cancers of the prostate, lungs, breast, and colon. During cooking, chewing, and digestion, these glucosinolates are broken down to form biologically active compounds – one of them being indole-3-carbinol, a compound with potent anticancer properties (1). Add the stems after a minute. You might want to turn to broccoli if you have any kind of eye problem that has been bothering you for quite a while. This site is not intended to provide, and does not constitute, medical, health, legal, financial or other professional advice. A small bowl of these nutrient-packed vegetables at lunch can give you a huge portion of your daily nutrient needs, and also help with issues like inflammation or a surplus of mucus during a cold. Broccoli is full of vitamin K, amino acids and folates, making it ideal for maintaining healthy skin immunity. If you’re concerned with the strength and thickness of your hair, it’s important to monitor your levels of protein and be sure that you’re getting enough of the macronutrient from varied sources. The sulforaphane in broccoli sprout protects the aerobic cells from damage by inducing a network of detoxification enzymes. Are They Good For You? Eating 4 servings of broccoli a week can do wonders to your liver health. Those natural remedies ensure radiant complexion, beautiful skin glow, nourished, rejuvenated, and smooth skin without causing any dangerous unwanted side effects. And yes, broccoli is a good source of fiber – it keeps you full for a long period and discourages binging. Research says that just 3 servings of broccoli a week can cut cancer risk by 60 percent. Broccoli sprouts can raise the levels of detoxification enzymes and protect the liver from damage. Lemon juice can also assist in controlling excess oil production in your skin while offering major skin lightening benefits. Continue to cook and stir till the broccoli is bright green and tender. Make a layer by spreading the broccoli in a thin layer on a foil-lined baking sheet. Broccoli rabe (also called broccoli rob in certain places), which is a different cruciferous species and is also called rapini. Moreover, given it has fiber, it also regulates cholesterol levels and prevents heart attacks. The same reason most other plants are green – because of chlorophyll, the green pigment. Collagen is one of the most important building blocks when it comes to beautiful, glowy skin, and getting enough vitamin C is the best ways to encourage collagen production. Holistic nutritionist Lindsay Boyers says, “Thousands of years ago, Hippocrates (who is coined the Father of Medicine) said that “all disease begins in the gut,” and I have to agree. Do you have bone issues or know anyone who does? Well, we can understand what a pain it can be. A green plant from the cabbage family, broccoli is a superfood. Gai-Lan—This is also called Chinese Broccoli, and is bitter and slightly pungent.