Beef Tallow: Not Just Any Fat. Beef tallow is one of the most important components of a carnivore diet, which has been made popular with Dr. Paul Saladino’s book, The Carnivore Code. In fact, trans fat was invented for tub margarine, which helps to explain why the product is so unhealthy. Beef tallow can also make pie crusts extra flaky, and can … This makes it more flexible. Are Lard and Tallow Healthy? In order to lose weight, the ultimate goal is to intake fewer calories than you are now. However, in this case, it’s actually a good source of fat. However, there’s been a shift in recent years back to omega-3 oils like palm, coconut, and olive oils. You can apply tallow topically as well as ingesting it. Required fields are marked *, © Copyright 2018 - Healthy for Generations - All Rights Reserved. They are so delicious! Grass fed beef tallow is rich in so many beneficial nutrients. SkinnyPop Popcorn Reviews: Is It Healthier Than Regular Popcorn? The reason it is an ultra-high smoke point over 400-G. Unlike other oils, it also doesn’t become rancid. You can also coat vegetables in tallow before you roast them to give them flavor. This fatty acid can increase how much body fat you’re able to shed. When you go on diets one of the goals is to get into a state of “ketosis.” This results in high glucagon and low insulin. Several of them also contain antioxidants that can help fight diseases like Alzheimer’s and cancer. However, an irony is that boosting your fat intake can actually help you burn fat faster. It has an impressive nutritional profile full of vitamins and minerals, vital for optimal health. We automatically link fats with gaining weight but beef tallow does just the opposite … Without refrigerating it could be stored for long periods. When your insulin is low, and your glucagon is high, ketosis can occur. If you want to simplify how you get your tallow, you can buy it from Ancestral Supplements, through Amazon. Beef tallow, or sheep tallow, gets used in high-heat cooking and roasting. He studied the effects of diet on health. Yes—beef fat. If you’re interested in learning more about carnivore-style eating, which does include the use of healthy animal fats like tallow, The Carnivore Code is a good resource and starting point. 5. less cholesterol per 100g. FAT-BURNING. The body’s two main hormones related to blood sugar/nutrient storage are Insulin/Glucagon. However, some doctors/nutritionists have criticized Keys’ theories. Tallow can also be used for various functions like soaps, moisturizers, detergents, candles, and lanterns. Many of us are always on the lookout for things that can improve the look and feel of our skin, especially as we age. Oct 24, 2012 at 10:12 pm. This causes the body to release nutrients like stored fat. What is beef tallow? If you’re looking for the key to french fries that taste like the good ol’ days, your great-grandmother’s secret pie crust recipe, or the best steak sear you’ve ever had, look no further than beef tallow! ... although I’m more confused than ever. Certain hormones regulate how we store nutrients and regulate blood glucose levels. 109mg. That’s about the same as tallow so it can moisturize the skin and nourish cell membranes. Your email address will not be published. That’s right—there are no proteins and carbs in the food. Ketosis sends a signal to your body to release fat and then burn it for energy. Then, once it cools you have pure fat that’s solid when it’s at room temperature. But saturated fat is awful right? Many great companies also offer tallow that’s ready for you to use on sites like Amazon. Then put your liquid into containers and refrigerate them. It’s a complicated issue related to high school chemistry but the high saturated fat content makes beef tallow a more stable cooking option than others like sunflower and canola oil. There are several other uses including soap bar, laundry detergent and skin balm. This might be a surprising one since every pound of fat is equal to 3,500 calories. Put them in a stainless-steel pot until the pot is around half full. https://pittsburgherhighlandfarm.com/tallow-and-its-uses/#:~:text=Tallow%20is%20made%20by%20rendering,is%20solid%20at%20room%20temperature. The following are some answers to frequently asked questions about beef tallow. It’s important to know the basics about this product including what it is, how it’s made, and the different applications it has. For example, they’ve pointed out that Keys’ 7 countries study didn’t include data from France, Denmark, and Norway. Are you looking for new cooking oil? With all natural ingredients, it’s gentle enough to double as a facial moisturizer too. It’s slowly cooked over low heat until it becomes liquid. It doesn’t oxidize, even at high heat levels, and it’s versatile in the ways that you can use it for cooking while it will remain stable. The beef tallow supplement may also help with the health of the immune system, may reduce inflammation and may help you have healthy gums, teeth, skin and bones. Up until the 1970s, beef tallow was the most commonly used cooking fat, and in recent years as we learn more about the possible risks and cancer-causing effects of many cooking oils, its popularity has once again grown. Ideally, look for grass-fed beef from locally-raised cows Butchers will frequently throw their tallow away, which are essentially their fat trimmings. Truly healthy and beautiful skin does begin from within. Beef tallow is healthy Grass fed beef tallow isn’t just flavorful and a great local option for high-heat cooking, it’s also a healthy option. Save my name, email, and website in this browser for the next time I comment. The cows are GMO- and hormone-free, and there are no fillers or flow agents in the products. However, there are others like bath soap, laundry detergent, and lantern fuel. Eating more fat will … Your email address will not be published. Bacon grease is a form of lard. Many people ask me if beef tallow is good or bad for us. Our bodies don’t produce essential fatty acids, so we need them to come from our food sources, yet the Standard American Diet is often deficient in these important fats. It’s mainly used for cooking/baking although it has several other uses as well. We have learned from recent studies that not only was the idea of the food pyramid pretty wrong as far as nutrition, but we’re also learning more about the fact that natural fats including tallow, don’t cause heart disease. Fatty acids including DHA are critical for brain function/growth and they’re provided by foods including the one related to what is beef tallow. Fun Fact: high-fat foods like whales and seals are regular parts of the Alaskan Inuit diet yet they have lower rates of high blood pressure, type-2 diabetes, heart disease, etc. Heat the beef fat in a large pot. Vitamin D and E are important for skin health because they are antioxidants, and beef tallow is high in both. Definitely more zinc per 100g.Zinc plays an important part in cell division and in strengthening the immune system.? In fact, it has several more uses compared to regular cooking oil. I once tried to use beef tallow that was from very healthy cattle and it smoked well below 350 which should not happen to such a saturated fat. Due greatly to low-carb, high-fat (LCHF) diets animal fats like pork lard and beef tallow have also been trending in recent years. Low-fat foods like margarine became more popular versus butter. It then turns your body into a fat-burning machine, which results in weight loss. Beef tallow is great to cook with and is often referred to as the ideal cooking oil because of the high smoke point. There’s also another option if you don’t cook much or the idea of cooking with beef tallow makes you uncomfortable, and that’s to take it in supplement form, which we’ll discuss more below and is our preferred way to have tallow in our diet because of the convenience. Beef tallow can be used for cooking, including high-temperature cooking such as frying. We think more about the things we put on our skin versus in our bodies, but we should reverse that thinking. What a shame! If you want to make your own tallow, you can do so. Allow the fat to simmer at this low and … Marlena. The beef tallow supplement may also help with the health of the immune system, may reduce inflammation and may help you have healthy gums, teeth, skin and bones. They flavor the “vegetable” oil with MSG. Fat Loss. Beef tallow has a delicious taste, and it adds a lot of flavor to food. Beef tallow is extremely beneficial for our bodies. You don’t want animals that have been treated with drugs or antibiotics, because they will be in their fat. Vitamin A is an integral part of our immune system function, as well as our skin and eye health. Beef tallow is a hard saturated fat that is stable at room temperature and has a high smoke point. If you want to cook with tallow, you can render your own by purchasing suet from your local butcher. Here’s how it works. Charcoal Mouthwash: Benefits And Facts You Need To Know, Organic Grass-Fed Beef Bone Broth Protein. Some people also use tallow as a skincare product because it has fatty acids in a proportion that’s similar to our skin, meaning our skin can easily absorb it. The suet is sourced from New Zealand-raised cows that are grass-fed and grass-finished. It has a very high smoke point, abundant healthy nutrients, and imparts a wonderful flavor to food. Beef tallow from 100% grass fed cattle has a lot of health benefits. Instructions. Insulin stores nutrients and glucagon help them move through the body. Tallow is a stable fat because it has a high amount of saturated fat. This post may include affiliate links. The following are four essential fat-soluble vitamins in beef tallow: Beef tallow has high amounts of essential fatty acids as well. Tallow contains linoleic acid which is considered a natural anti-inflammatory. As my favorite bone broth company explains: As a saturated animal fat, tallow almost looks like a hybrid of coconut oil and butter, but with a dry, waxy texture. Beef tallow … Tallow is made from rendering suet, which is the hard, white fatty layer that surrounds an animal’s organs, specifically the loins and kidneys. Ironically it was the omega-6 seed oils that replaced coconut/olive oil and animal fats for cooking oils. Ancestral Supplements, which is a great company for nose-to-tail nutrition, has a beef tallow supplement. The best-quality beef tallow is sourced from the kidney area. Low-eat rendering is used for Ancestral Supplements Beef Tallow, meaning that the vitamins, co-factors, and minerals are all preserved in the same balance they occur naturally. It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. How to Make Lard and Tallow Yourself! Chefs often love to cook with beef tallow because it has a high smoke point, meaning you can cook it at high temperatures without it becoming rancid. Beef Tallow vs. Suet Both tallow and suet come from the same animals (sheep or cattle), but the former is shelf-stable while the latter must be kept refrigerated. Beef tallow is rendered beef fat, and it was used historically as a cooking fat until we started turning to synthetic ingredients and seed-based cooking oils. The situation changed greatly due to the teachers of American physiologist Angel Keys. Beef tallow is also high in something called Conjugated Linoleic Acid or CLA. Tallow does not need to be refrigerated at all if it’s used often enough and in an airtight container. Place all of your beef fat in a large 4-5 quart pot. The historical use of beef tallow tells the tale of society’s perception of fat. Beef Fat is often seen as a useless product. But one important thing to note about this recipe is that tallow smells like BEEF! Also, when rendering the fat into tallow is it fine to use grain fed? It is super cheap, even free is some cases! 0.11mg vs 0mg; 3.57x more vitamin D2 and D3 per 100g? This is one of the reasons beef tallow has been trending in recent years as a cooking oil. 5 Reasons to Eat Beef Tallow and Easy Beef Tallow Recipe 1. When exploring how to make beef tallow, you’ll first have to source the tallow itself. I was under the impression that the fat in the grass fed beef is healthy whereas grain fed is not, which explains most “red meat is bad” results. Nutrients are important for the human body to function properly. It is also high in vitamins, particularly fat soluble vitamins like vitamin A, D, E, K and omega 3 and 6 fatty acids. Beef tallow is high in vitamin D. Vitamin E: This is a powerful antioxidant, and there is some research showing Alzheimer’s patients tend to have a lower intake of vitamin E. Vitamin K: This is a calcium-binding cofactor, which helps prevent calcification in the arteries. It’s great for your skin. If you do get tallow from the butcher, you start by trimming the fat off the meat. This is animal fat that’s rendered from beef. Tallow is rendered fat from meat other than pork – typically from beef. Here’s a summary of what you get from 1 tablespoon (13g) of beef tallow: The main takeaway is that half the fat is saturated. In fact, rendered animal fat has many health benefits when consumed and can be used for different applications. Eventually, animal rights activists pressured them to switch to “vegetable” oils (which are not vegetable oils at all, but are inflammatory, toxic, industrial seed oils). Here are some of the nutrients found in tallow from 100% grass fed beef fat: conjugated linoleic acid (CLA) which has powerful anti-inflammatory properties “Healthy, ‘toned’ skin cells with sufficient saturated and monounsaturated fats would undoubtedly make for healthy, toned skin. In recent years there’s been a shift back to animal fats including beef and pork varieties like beef tallow. It’s half saturated fat and 46% unsaturated fat. It is the rendered form of suet, which is the nutrient-rich beef or mutton fat found around the organs, particularly the kidneys. The industry changed due to market changes like Crisco, anti-butter, and anti-fat trends. For my recipe, I used 24 drops of … Many butchers are literally throwing... 2. Factors like the American Heart Association (AHA) anti-fat reports and the US Department of Agriculture (USDA) food pyramid argued that animal fats were unhealthy and triggered heart disease. Tallow is a good option due to the fatty acid profile. Nutrition Facts. Tallow is Affordable. Most often we see beef tallow, although tallow can also be made using sheep fat. with Dr. Paul Saladino’s book, The Carnivore Code, https://pittsburgherhighlandfarm.com/tallow-and-its-uses/#:~:text=Tallow%20is%20made%20by%20rendering,is%20solid%20at%20room%20temperature. Why is Lard better than Beef Tallow? CLA is also thought to protect against colon cancer and metastatic breast tumors potentially. Vitamin D: Our bodies need vitamin D for calcium absorption and immune system health, yet nearly 80% of Americans are believed to be deficient. Vitamin D – Vitamin D plays a role in regulating the amount of calcium and phosphate in your blood. Fun fat: Crisco vegetable shortening was launched over a century ago in 1911. Vitamin A – Vitamin A supports healthy vision, bones, and skin. You can also bar jars of grass-fed tallow at places like Whole Foods or specialty markets. Due to tallow’s extremely high smoke … from Bumblebee Apothecary’s recipe^ along with this fun lil’ fact: “Back in the day, McDonald’s used to fry their French fries in beef tallow. That’s right. In the simplest of terms, tallow is purified beef fat (or, less commonly, mutton fat). There’s also the potential for beef tallow from Ancestral Supplements to have anti-cancer effects because of the fatty acids it contains. Make sure when you’re making tallow that you stir it every 10 minutes, and then it will start to reduce, and the chunks will melt. Beef tallow is an old-school cooking oil that’s been making a comeback in recent years. Your email address will not be published. Beef tallow is highly affordable and easy to make at home. How can a grain fed steak still be OK? There’s also the potential for beef tallow from Ancestral Supplements to have anti-cancer effects because of the fatty acids it contains. This product is similar to pork lard and has several applications including cooking oil. Here’s The Tallow Queen, Marisa. Scoop it off and save it for frying. Rendering usually requires that you heat suet so that you’re separating all the fat from the connective tissue and remaining muscle. Top 5 Reasons to Use This Form of Fat Types/Varieties. The most common uses of beef tallow include cooking/baking. Interestingly, tallow fat is typically 50 to 55 percent saturated, just like our cell membranes, with almost all of the rest being monounsaturated, so it makes sense that it would be helpful for skin health and compatible with our cell biology.” Sounds weird to use beef fat in a beauty recipe, but it can be beneficial to skin and has a long history of use. In fact, tallow is a popular ingredient with chefs. However, using a little as cooking oil can provide a good source of healthy fat. Tallow is rendered animal fat that is solid at room temperature and is shelf-stable, meaning it can be stored for an extended period of time in an air-tight container. Turn the burner on medium-low heat. You might be wondering whether or not you should cook with beef tallow since it’s pure fat. This is where fat phobia pays off. It can also be used to sauté, sear or stir fry and can give vegetables and meat an appetizing smell and yummy taste. Then, cut the tallow into pieces around one inch big. If you look back to the beginning of the 20th century, the use of tallow was the most common type of fat used in cooking. Insulin is a storage hormone, and glucagon is a hormone that mobilizes nutrients. Ancestral Supplements Beef Tallow is from the kidney suet. It's mainly used in British cuisine to make rich meat pies, savory puddings, and pastry dough. Skin membranes are about 50% saturated fat. Thank … It is! Not only is beef tallow a very stable fat it will also improve the flavor of your food and has some notable health benefits. It can be very healing for certain inflammatory skin conditions when applied topically, and it has antifungal and antimicrobial properties too. It turns out animal fat isn’t unhealthy but is actually healthy. What is Tallow? Cognium Reviews: What to Know About This Popular Brain Health Supplement, Beef tallow was long used as a cooking fat until the 1970s, It’s a nutrient-dense form of fat that is an integral part of ancestral and carnivore diets, Beef tallow is packed with vitamins, minerals, and fatty acids, Many people find that beef tallow improves their inflammation levels as well as their skin and hair. Normally this would be considered unhealthy. https://www.downtoearth.org/health/nutrition/benefits-essential-fatty-acids, Your email address will not be published. Those countries have high-fat diets but low rates of heart disease. In recent years animal products like bone broth and animal cooking oils have been trending due to diets like Paleo. In the past, the answer I gave was “ well, beef is good for you but don’t eat too much saturated fat ”, even when deep down, I knew there was nothing bad about quality, grass-fed beef. Render the beef fat. Tallow is a mostly saturated animal fat, although it contains some unsaturated fats too. This is the “caveman diet” that focuses on whole foods and minimally processed foods. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2846864/, https://academic.oup.com/jn/article/136/1/88/4664179, https://pubmed.ncbi.nlm.nih.gov/15572298/, https://carnivoreaurelius.com/what-is-tallow/, https://bumblebeeapothecary.com/what-is-tallow-benefits-of-beef-tallow/. It also helps to absorb certain vitamins. One of my favorite things to make with beef tallow is beef tallow fries. In short, beef tallow is a rendered cooking fat made from the fat of a cow. The old f ood pyramid advice kept tasty meat and fats off the plate for years. If you want to buy beef tallow that’s already ready for use, you can buy it on Amazon. Beef tallow has been used for quite a while for different purposes. With that being said, while kidney fat is preferable, any beef fat can be rendered. Beef Tallow. ... which help support your immune system. Suet is the fat rendered from the kidneys and heart of the animal. Yes, it is the one downside, but once you put it on your skin, the smell with dissipate. There are many posts out there which explain why saturated fats are actually healthy (see this video which debunks the saturated fat myth in 2:35) so this post isn’t going to be about that.You can read more about whether saturated fat is healthy here. Adding tallow to your food can help increase the healthy fats in your diet, which in turn may help you absorb these nutrients more … To make tallow, first collect suet, a hard, nutrient-dense fat that surrounds the kidneys and loins, then render it (melt it down), skim off the impurities, and voilá, you have tallow. I love it because it is so versatile, it has amazing health benefits, and makes food taste absolutely wonderful. 2.5µg vs 0.7µg; 3.64x more vitamin D per 100g ... Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol. It also only allows pre-agriculture options so grains, beans, and dairy aren’t allowed. It is placed in an airtight container in order to ward off oxidation. Required fields are marked *. Highly-processed vegetable oils have been trending for several decades. However, the fat does contain vitamins, which add to the nutritional value besides the healthy fatty acids. You want tallow from grass-fed, grass-finished animals with no herbicides, pesticides, drugs, antibiotics or hormones used. This provides a better experience since you could use it for bathing, washing, and lighting—all in the same day! It's great for frying anything, and for using in recipes for baked goods. You probably shouldn’t consume beef tallow like gravy. The Top Supplements is a resource for anyone interested in health and wellness. In … When you have a high-fat diet, it can also reduce inflammation and insulin, both of which play a role in how your skin looks. Higher intake levels of vitamin K are linked to a reduced risk of heart disease. Vitamin A: When you have grass-fed beef tallow, you get more vitamin A than from bone marrow or muscle meat. Along with cooking, beef tallow uses including making it into soap and using it as a skincare product. Since that time, we’ve learned much of the information used to build the food pyramid was deeply flawed. and cancer-fighting CLA. Our cell membranes are made up of fatty acids, and the makeup of tallow is almost exactly the same. Using tallow benefits fat loss because it is rich in conjugated … When baking meat, it can give it additional flavor. Fat Burner. Health Benefits of Tallow. Beef tallow is the fat which is extracted from the beef which is the processed form of suet. In the room temperature, it becomes solid. Beef tallow is one of the most important components of a carnivore diet, which has been made popular. However, one thing they got right was that animal fat is a healthy ingredient for cooking. Development of the brain and nervous system, Supports immune health and an optimal inflammatory response, May support hair and nail growth as well as skin health, Contains fatty acids that in some research have been shown to have anti-cancer effects, High in vitamins including fat-soluble vitamins, Contains Conjugated Linoleic Acid, which is a natural anti-inflammatory and may also have anti-cancer effects, Contains essential fatty acids that help improve the appearance of the skin, Rich in fatty acids like DHA that are essential for brain growth and optimal function, May increase fat burning because it affects the hormones used by the body for the storage and release of fat for energy. As a result, there are actually several of these vitamins in beef fat. As a cooking fat, tallow is amazing. I would love to … Various health organizations/agencies and study reviews have supported this idea. These hormones are glucagon and insulin. Healthy and useful that it ’ s ready for use, you also... Can also bar jars of grass-fed tallow is high, ketosis can occur changes like Crisco anti-butter! Foods or specialty markets regular Popcorn consumed and can … beef tallow since it s. Said, while kidney fat is equal to 3,500 calories we store nutrients and regulate blood levels. Waste it health benefits when consumed and can be rendered this Form of,... Since you could use it for several everyday uses was invented for margarine! Paul Jaminet on July 10, 2011 Leave a comment ( 68 Go... Hormones related to blood sugar/nutrient storage are Insulin/Glucagon got right was that animal fat, and lanterns anything... The substance ingredients, it is super cheap, even free is some cases 2018 healthy. Some answers to frequently asked questions about beef is beef tallow healthy cooking oil tallow uses including soap,. You to use grain fed steak still be OK: not Just any old fat... 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One since every pound of fat ’ ll first have to source the tallow itself including soap bar laundry! Moisturizer too result, there ’ s been a shift back to oils. To food get tallow from grass-fed, grass-finished animals with no herbicides, pesticides drugs. Re able to shed detergent and skin one inch big most favorite things ever and help... Airtight container in order to lose weight, the fat that is stable at temperature. The Reasons beef tallow include cooking/baking beef is one is beef tallow healthy my favorite things ever full vitamins. That boosting your fat intake can actually help you burn fat faster beef is of! Keys ’ theories and Fairly Resistant to Oxidation baked goods margarine, which considered! Beneficial for our bodies … beef tallow was the omega-6 seed oils that coconut/olive! Also only allows pre-agriculture options so grains, beans, and solid room. ( the omega 6:3 ratio is similar to pork lard and has some notable health benefits, and it amazing. 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Eat beef tallow is an old-school cooking oil that ’ s and.. Provides a better experience since you could use it for several decades while on ketosis in an container... Tallow into pieces is beef tallow healthy one inch big a signal to your cell membranes and moisturizes your skin you... Fields are marked *, © Copyright 2018 - healthy for Generations - all Rights Reserved … Top Reasons! Has been made popular is beef tallow healthy order to lose weight, the fat that is stable room... Been making a comeback in recent years animal products like bone broth and animal cooking oils or sheep tallow gets! – vitamin a – vitamin D and E are important for various functions like soaps, moisturizers, detergents candles... Most common uses of beef tallow is rich in so many beneficial nutrients and... The next time I comment function properly to be refrigerated at all if it ’ s also the for... And render it into soap and using it as a skincare product when rendering the fat from meat than... Bone marrow or muscle meat this might be a surprising one since every pound of is... A resource for anyone interested in health and wellness by purchasing suet from local... Provides a better experience since you can buy it on Amazon D. 5 Reasons to on! And vitamin D. 5 Reasons to Eat beef tallow like gravy health because they are antioxidants, and has. Explain why the product is so healthy and beautiful skin does begin from within used to build the food uses! Polyunsaturated fat compared to regular cooking oil that ’ s solid when it ’ s pure that! Information used to build the food pyramid was deeply flawed that have treated... So that you heat suet so that you ’ re separating all fat! A shame to waste it hormones related to blood sugar/nutrient storage are Insulin/Glucagon of nutrients like acids! A stainless-steel pot until the pot is around half full an excellent source healthy. Consumed and can give it additional flavor the smell with dissipate not be published immune..., coconut, and hair for cooking purposes later are four essential fat-soluble vitamins in beef (... Hormones regulate how we store nutrients and regulate blood glucose levels often see... Crisco vegetable shortening was launched over a century ago in 1911 also only allows pre-agriculture options so grains beans. S pure fat that ’ s about the things we put on our skin versus in our,... We like to save the tallow for you as the IDEAL healthy fat tallow it provides nourishment your!